Perhaps you're here because you're confused, down or frustrated.. Or maybe something just doesn't feel right but you don't know what. Either way, I'd be happy to help.
I've been practising as a counsellor and psychotherapist for nearly a decade. I qualified as an online therapist in 2015, and have been a member of the Association for Counselling and Therapy Online (ACTO) since then. Currently I'm working solely online - voice or video calls.
I frequently support people through:
Counselling and psychotherapy - I use the words interchangeably - facilitate increased awareness and self-understanding. This 'information' leads to a widening of choices for behaviour and an improved ability to:
I'm constantly adapting to the individual I'm working with, without compromising my core values/beliefs on the best way to help. Central to my practice also is ongoing - and joint - review of sessions. In my experience both of these elements - adapting to the individual and regular review - support people to get the maximum benefit from therapy.
The initial session is for us to see if we could work well together. There is no obligation to continue beyond this. Contact me - I aim to respond within one working day.
I charge £70 per session for individuals and £90 for couples/pairs per session. I offer some concessions if the full fee is unaffordable - please ask me about this.